Sweet Potato Gnocchi with Kale Pesto

Apologies as it has been awhile since my last recipe post. Unfortunately my health has rendered me beached on the couch. While the endo and recent kidney infection torture my body, I try and keep my mind active thinking up new recipes. On Thursday, I decided no matter what my endo pain level, I was having... Continue Reading →


Kale Pesto

Using only 8 ingredients this light and vibrant pesto is perfect addition to your summer dish! Kale Pesto 1 cup pine nuts1 cup chopped kale1/2 cup fresh parsley1/2 cup fresh basil3 garlic cloves1 lemon2-3 tbsp extra virgin olive oil Over medium-low heat lightly toast the pine nuts in a pan. Cook for 3-5 minutes.Add the kale,... Continue Reading →

Roasted Smoked Brussel Sprouts

I love brussel sprouts. Their bitter-sweet flavour mixed with the nutty, broccoli and cabbage notes, make them the a great side dish. Normally I enjoy them steamed with a quick satué with some soy-free butter and garlic. However, with the rain today, I was craving some roasted goodness. It seems most restaurants will serve roasted brussel... Continue Reading →

Mighty Nachos

As mentioned on my Instagram post, while recovering from my latest endometriosis excision surgery I have been watching A LOT of Netflix. Just when I thought I exhausted everything there was to watch, I found Last Call Food Brawl. Full of everything I am unable to eat, I couldn't stop watching these late night chefs... Continue Reading →


While I do enjoy culturing plant-based cheeses, I also love my quick'n'easy recipes. And this recipe is just that! Using only 10 ingredients, this creamy Nacho-Queso packs a healthy punch which will leave you wondering, how is there no dairy? Nacho-Queso 1 1/2 cups cashews (soaked overnight)1/2 cup water (plus additional for blending)1/3 cup nutritional... Continue Reading →


When my friend Alyssa, popped over the other day with Rizopia's Gluten-Free Brown Rice Lasagne - I was overjoyed. Not remembering the last time I had lasagna, I instantly began to crave the delicious classic lasagna flavours of rich tomato sauce, spinach and all that cheese. Mom happened to be in town lending a helpful hand during my recovery... Continue Reading →

Spiced Chickpea Stuffed Acorn Squash

Was hard to resist putting a twist on the Minimalist Baker's Moroccan Lentil Stuffed Eggplant. Lentils, while I know are chock full of healthy goodness, simply do not agree with my gut. Instead, I swapped the lentils for chickpeas and spinach. As for the eggplant, no aversion there, simply had an acorn squash ready to be used... Continue Reading →

Berry Chocolate Pancakes

Happened to have a conversation the other day with a close friend, about having chocolate for breakfast. So naturally, awoke this morning craving chocolate. 🍫💁🏻‍♀️ And what goes best with chocolate in the morning?! Pancakes and berries!! 🥞🍓🍒 Using The Gluten Free Chef's  pancake mix, I followed their vegan instructions substituting an egg with baking soda and milk with... Continue Reading →

BBQ Pulled Jackfruit Wrawp

There is something to be said for the comfort of BBQ especially when suffering from endo pain. Which is why when I make my BBQ Pulled Jackfruit - I tend put it on everything for every meal... So when I saw an Instagram post from Spud Box highlighting these nutritional raw wraps, crafted by the... Continue Reading →

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